Blog Posts

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I’ve taken on a whole lotta new responsibilities in the past 7 months.Much more than anticipated.No longer is life merely about keeping a roof over my head, belly full, and having a plane ticket waiting in the wings.I have clients who trust me with the growth and direction of their respective businesses.Friends whom I’ve developed Read more

Europe knows my name

Europe has called to me since I was a teenager, and I vowed—without knowing how it would be done—to find a way for it to become a regular part of my life. Coming up on my second trip across the pond this year, with a third already planned for year’s end, it’s taken over a Read more

There’s a particular yoga class I attend on Saturday afternoons.This “brand” of yoga is called Yin, which is a slow-paced, therapeutic style of yoga. Meaning, you get into into a given pose (or asana as they’re called), and sit in it for what feels like an eternity.Most asanas will be held for two, five, up Read more

A few days back Alicia was reading through a slew of emails I’d written before I scheduled them to send. She looked up from reading what I said about a) not caring that I’m “short” and b) having no desire to be “tall.” Why do you prefer being short? Truth be told, I couldn’t come Read more

Here’s a new concept for you: Back in ‘Meathead Mullan’s’ fitness coaching days, I spent A LOT of time trying to get clients to eat more protein.Even if you’re a whiz in the kitchen, eating enough protein each day to support your body’s needs can be a bore.Honestly, I only manage it myself these days Read more