The New And Improved Rules Of Tracking Macros

There’s no dancing around the fact that tracking macros is THE most effective (and quickest) way to reach your goal. I love food, and I love eating. But when I’m not cooking up a “special” meal or going out to eat, I don’t want to devote precious time or energy to...
Emily Ain’t Your Average Mom

Emily Ain’t Your Average Mom

Emily Ain’t Your Average Mom If you’ve been struggling to banish fat from your body, despite your best efforts, today’s story will share the not-so-secret method that Emily and I used to: Build her shoulders to the point where they’re the first...