Nutritional Sacrificial Lambs

Nutritional Sacrificial Lambs

Much of the nutrition advice spread these days amuses me. It’s sacrificial lamb after sacrificial lamb after sacrificial lamb. “Sugar is demonic, toxic, will pillage your village, and burn your crops.” “Too much fruit will make you fat, cause...
Wannabe Meatheads

Wannabe Meatheads

There’s a certain, all-encompassing power which comes with knowing what your mission in the gym is, and why you train. Alas, in my rough estimation, 95% of lifters don’t know what they’re trying to achieve, let alone the why behind it. In many...
I Am NOT Your Average Meathead

I Am NOT Your Average Meathead

I Am Not Your Average Meathead Real quick, there’s something I want to clear up this morning. If you’ve been reading my emails over the past few months, and seeing what I’m up to on social media, you’ll have picked up on the fact that I was...
The Insidious Quest for Less Body Fat

The Insidious Quest for Less Body Fat

The Insidious Quest for Less Body Fat There’s an insidious school of thought trawling it’s knobbly claws among the fitness industry in that everyone should be striving for less body fat, and to do so at the detriment to everything else. Health, joint...